The courses on this page are going to be published soon on Teachable.com. 

The courses on this page are going to be published soon on Teachable.com. 

Increasing your ability to focus can bring about life changing energy to help reduce stress and increase time to follow your passion. This course explores five points of wellness--exercise, eating, relaxation, positive mental processing, and following your life's path--to build the skills of focus. This focus is not just for daily tasks or projects, although it will definitely help with that, but more broadly for finding deep focus to bring greater meaning and wellness to your life. Enhancing the ability to meditate will be a key element of the course.