Schedule Your Appointment Here

Yoga Therapy sessions are an ideal healing modality for pain management and stress reduction. Sessions are taught with sensitivity towards individuals who are ill or have experienced trauma and/or injury. All the yoga techniques can be adapted for individuals who might need to use chairs or need to lie down. 

To set up an appointment with Nancy Candea contact Nancy at 973-874-9642 or [email protected]
You may also contact Nancy to set up an appointment with an IYTI intern.
Nancy Candea has worked with three members of my family for the last 18 months on individualized therapeutic yoga.  Each of us required a different level of guidance and interaction given our ages, personalities and various states of physical and mental health.  Nancy's sensitive, intuitive and knowledgeable approach has been most helpful to each of us in restoring, building and maintaining a healthy perspective on both our bodies and overall sense of well being. We are blessed to have found someone so talented and special and highly recommend her to any individual who is seeking a personal and successful appreciation of yoga and its mental and physical benefits.   -  Irene, N

Nancy Candea has worked with three members of my family for the last 18 months on individualized therapeutic yoga.  Each of us required a different level of guidance and interaction given our ages, personalities and various states of physical and mental health.  Nancy's sensitive, intuitive and knowledgeable approach has been most helpful to each of us in restoring, building and maintaining a healthy perspective on both our bodies and overall sense of well being. We are blessed to have found someone so talented and special and highly recommend her to any individual who is seeking a personal and successful appreciation of yoga and its mental and physical benefits.

  -  Irene, N

Yoga Therapy Session for Pain Management

Sessions include individualized exercises for:

  • postural alignment,
  • ease of breath,
  • increased core stability,
  • full range of motion,
  • improved balance,
  • deep relaxation,
  • healing from persistent pain. 

Yoga Therapy for Stress Reduction

Sessions include:

  •  guided meditation techniques to decrease cortisol levels,
  • mindfulness training to help recognize the signs of the first stages of stress, 
  • application of breathing and movement techniques to regain homeostasis,
  • exercises to increase focus and “happy” hormone production,
  • techniques for reduction of anxiety and depression.  

Schedule Your Appointment Here