IYTI Inspirational Videos

Centering and Breath Awareness   A short practice that can stand on its own or be a warm-up for pranayama or asana. 

Metta Meditation Introduction   Please listen to this introduction once before you sit to meditate with the recorded Metta practice below. 

Metta Guided Meditation Practice

Upperbody Stretches  These can be done everyday to help relieve stress and tension in the shoulders and neck. Remember to breath evenly and keep the mind calm. 

This is the trailer to my first iMovie in 2012

Psoas Strentheners  This is my iMovie video. It is "creative". :)

Chair Yoga